NAWBO SACRAMENTO PRESENTS

WOMEN'S WELLNESS DAY RETREAT

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As women entrepreneurs, we pour so much into our businesses, teams, and families—but when was the last time you truly poured into yourself?

Join NAWBO Sacramento on Sunday, April 6 from 10-4:30 pm for a refreshing day retreat designed just for you at the Rising Zone in Rocklin. Step away from the daily hustle and immerse yourself in a space filled with wellness, connection, and inspiration.

WHAT TO EXPECT

  • Empowering Speakers sharing tools to balance success and self-care

  • Wellness Activities to reset your mind and body

  • Intentional Networking with like-minded women in business

WHY SHOULD YOU ATTEND

💆‍♀️ Prioritize Your Wellness: Running a business takes energy. This retreat will help you

reset, recharge, and refocus with wellness activities that nourish your mind and body.

🤝 Build Meaningful Connections: We’re creating a space where women entrepreneurs can come together, share experiences, learn from one another, and create lasting relationships that go beyond business.

🎤 Learn from Inspiring Speakers: Walk away with tangible strategies

from women who have successfully built their businesses while maintaining balance in their lives.

🌿 Step Away from the Hustle: Give yourself permission to pause. This is YOUR time

to breathe, gain clarity, and return to your business feeling refreshed and empowered.

✨ Join a Like-Minded Community: Whether you're a NAWBO member or new to our community, you’ll be surrounded by women who get it, who are navigating the same challenges and celebrating the same wins.

TENTATIVE SCHEDULE

  • (10:30 - 11:30) MORNING: Meditation, Breathwork, Yoga OR EES

  • (11:30 - 12:15) WORKSHOP: Hiring the right team with Liliana Bernal

  • (12:30 - 1:30) AFTERNOON: Panel (Balancing Business & Wellness)

  • (1:45 - 2:15) QUICK MOVEMENT: 30 min movement OR EES

  • (2:30 - 3:30) Sister Circle

  • (3:30 - 4:00) Sound Bath

  • Optional cold plunging at the end of the day

FAQ'S

FREQUENTLY ASKED QUESTIONS

Who is this event for?

This event is for women who want to prioritize their wellness and spend the day building relationships with like-minded women.

Where will the event be held?

This event will be held at The Rising Zone, 5828 Lonetree Blvd, Rocklin, CA 95765.

Can I come if I am not a member?

Yes, you may come if you are not a NAWBO member.

How can I become a member?

If you are unable to attend our Wellness Day Reyteat, but would like to become a member please click this link to access our national website for membership.

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